Duncan Black 23:25 row
3,517
Meters
23:25.7
Time
3:19.8
Pace
174
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 31 |
| Stroke Count | 741 |
| Drag Factor | 130 |
January 21, 2026 09:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:25.7 | 3,517 | 3:19.8 | 44 | 450 | 174 | 31 |
| 5:00.0 | 718 | 3:28.9 | 38 | 432 | 36 | 32 |
| 10:00.0 | 747 | 3:20.8 | 43 | 448 | 37 | 32 |
| 15:00.0 | 754 | 3:18.9 | 44 | 452 | 37 | 31 |
| 20:00.0 | 768 | 3:15.3 | 47 | 461 | 38 | 32 |
| 23:25.7 | 531 | 3:13.6 | 48 | 465 | 26 | 31 |
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Workout Graph
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