Duncan Black 20:14 row
3,010
Meters
20:14.2
Time
3:21.6
Pace
149
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 29 |
| Stroke Count | 625 |
| Drag Factor | 133 |
January 24, 2026 22:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:14.2 | 3,010 | 3:21.6 | 43 | 446 | 149 | 29 |
| 5:00.0 | 729 | 3:25.7 | 40 | 438 | 36 | 31 |
| 10:00.0 | 751 | 3:19.7 | 44 | 451 | 37 | 31 |
| 15:00.0 | 746 | 3:21.0 | 43 | 448 | 37 | 31 |
| 20:00.0 | 744 | 3:21.6 | 43 | 446 | 37 | 30 |
| 20:14.2 | 42 | 2:49.0 | 72 | 549 | 2 | 25 |
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Workout Graph
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