Duncan Black 34:06 row
5,115
Meters
34:06.2
Time
3:20.0
Pace
252
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 31 |
| Stroke Count | 1077 |
| Drag Factor | 131 |
January 26, 2026 21:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:06.2 | 5,115 | 3:20.0 | 44 | 450 | 252 | 31 |
| 5:00.0 | 728 | 3:26.0 | 40 | 437 | 36 | 31 |
| 10:00.0 | 771 | 3:14.5 | 48 | 463 | 38 | 32 |
| 15:00.0 | 766 | 3:15.8 | 47 | 460 | 38 | 32 |
| 20:00.0 | 752 | 3:19.4 | 44 | 451 | 37 | 31 |
| 25:00.0 | 743 | 3:21.8 | 43 | 446 | 37 | 32 |
| 30:00.0 | 736 | 3:23.8 | 41 | 442 | 36 | 32 |
| 34:06.2 | 619 | 3:18.8 | 45 | 453 | 30 | 32 |
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Workout Graph
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