Duncan Black 15:04 row
2,209
Meters
15:04.5
Time
3:24.7
Pace
109
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 31 |
| Stroke Count | 465 |
| Drag Factor | 184 |
February 21, 2026 10:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:04.5 | 2,209 | 3:24.7 | 41 | 440 | 109 | 31 |
| 5:00.0 | 724 | 3:27.1 | 39 | 435 | 36 | 31 |
| 10:00.0 | 730 | 3:25.4 | 40 | 438 | 36 | 31 |
| 15:00.0 | 750 | 3:20.0 | 44 | 450 | 37 | 31 |
| 15:04.5 | 6 | 6:15.0 | 7 | 322 | 0 | 0 |
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Workout Graph
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