Duncan Black 15:09 row
2,209
Meters
15:09.3
Time
3:25.8
Pace
109
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 30 |
| Stroke Count | 464 |
| Drag Factor | 186 |
February 22, 2026 10:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:09.3 | 2,209 | 3:25.8 | 40 | 438 | 109 | 30 |
| 5:00.0 | 713 | 3:30.3 | 38 | 429 | 35 | 31 |
| 10:00.0 | 734 | 3:24.3 | 41 | 441 | 36 | 31 |
| 15:00.0 | 741 | 3:22.4 | 42 | 445 | 37 | 31 |
| 15:09.3 | 22 | 3:31.3 | 37 | 427 | 1 | 13 |
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Workout Graph
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