Duncan Black 16:09 row
2,279
Meters
16:09.6
Time
3:32.7
Pace
113
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 29 |
| Stroke Count | 483 |
| Drag Factor | 136 |
April 08, 2026 10:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:09.6 | 2,279 | 3:32.7 | 36 | 425 | 113 | 29 |
| 5:00.0 | 685 | 3:38.9 | 33 | 414 | 34 | 30 |
| 10:00.0 | 709 | 3:31.5 | 37 | 427 | 35 | 31 |
| 15:00.0 | 723 | 3:27.4 | 39 | 434 | 36 | 29 |
| 16:09.6 | 162 | 3:34.8 | 35 | 421 | 8 | 28 |
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Workout Graph
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