Duncan Black 16:23 row
2,478
Meters
16:23.0
Time
3:18.3
Pace
123
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 31 |
| Stroke Count | 514 |
| Drag Factor | 124 |
May 13, 2026 08:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:23.0 | 2,478 | 3:18.3 | 45 | 450 | 123 | 31 |
| 5:00.0 | 764 | 3:16.3 | 46 | 456 | 38 | 32 |
| 10:00.0 | 744 | 3:21.6 | 43 | 444 | 37 | 32 |
| 15:00.0 | 765 | 3:16.0 | 46 | 456 | 38 | 31 |
| 16:23.0 | 204 | 3:23.4 | 42 | 433 | 10 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.