Duncan Black 7:23 row
1,009
Meters
7:23.0
Time
3:39.5
Pace
50
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 29 |
| Stroke Count | 218 |
| Drag Factor | 126 |
June 21, 2026 11:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:23.0 | 1,009 | 3:39.5 | 33 | 406 | 50 | 29 |
| 5:00.0 | 679 | 3:40.9 | 32 | 408 | 34 | 30 |
| 7:23.0 | 331 | 3:36.0 | 35 | 402 | 16 | 29 |
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Workout Graph
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