Duncan Black 16:16 row
2,321
Meters
16:16.8
Time
3:30.4
Pace
114
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 30 |
| Stroke Count | 494 |
| Drag Factor | 125 |
July 03, 2026 10:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:16.8 | 2,321 | 3:30.4 | 38 | 420 | 114 | 30 |
| 5:00.0 | 729 | 3:25.7 | 40 | 432 | 36 | 31 |
| 10:00.0 | 688 | 3:38.0 | 34 | 408 | 34 | 30 |
| 15:00.0 | 730 | 3:25.4 | 40 | 432 | 36 | 30 |
| 16:16.8 | 175 | 3:39.4 | 33 | 375 | 8 | 28 |
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Workout Graph
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