Duncan Black 16:09 row
2,298
Meters
16:09.6
Time
3:30.9
Pace
113
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 419 |
| Stroke Rate | 31 |
| Stroke Count | 502 |
| Drag Factor | 123 |
July 04, 2026 09:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:09.6 | 2,298 | 3:30.9 | 37 | 419 | 113 | 31 |
| 5:00.0 | 729 | 3:25.7 | 40 | 432 | 36 | 32 |
| 10:00.0 | 695 | 3:35.8 | 35 | 408 | 34 | 30 |
| 15:00.0 | 711 | 3:30.9 | 37 | 420 | 35 | 32 |
| 16:09.6 | 163 | 3:33.4 | 36 | 413 | 8 | 29 |
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Workout Graph
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