Duncan Black 7:16 row
1,022
Meters
7:16.2
Time
3:33.4
Pace
50
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 30 |
| Stroke Count | 222 |
| Drag Factor | 125 |
July 05, 2026 11:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:16.2 | 1,022 | 3:33.4 | 36 | 412 | 50 | 30 |
| 5:00.0 | 691 | 3:37.0 | 34 | 408 | 34 | 31 |
| 7:16.2 | 331 | 3:25.7 | 40 | 422 | 16 | 30 |
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Workout Graph
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