Duncan Black 16:17 row
2,246
Meters
16:17.4
Time
3:37.5
Pace
111
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 30 |
| Stroke Count | 492 |
| Drag Factor | 125 |
July 08, 2026 08:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:17.4 | 2,246 | 3:37.5 | 34 | 408 | 111 | 30 |
| 5:00.0 | 682 | 3:39.9 | 33 | 408 | 34 | 31 |
| 10:00.0 | 691 | 3:37.0 | 34 | 408 | 34 | 30 |
| 15:00.0 | 702 | 3:33.6 | 36 | 420 | 35 | 30 |
| 16:17.4 | 171 | 3:46.3 | 30 | 372 | 8 | 28 |
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Workout Graph
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