Duncan Black 16:17 row
2,311
Meters
16:17.8
Time
3:31.5
Pace
114
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 419 |
| Stroke Rate | 30 |
| Stroke Count | 488 |
| Drag Factor | 124 |
August 29, 2026 11:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:17.8 | 2,311 | 3:31.5 | 37 | 419 | 114 | 30 |
| 5:00.0 | 680 | 3:40.5 | 33 | 408 | 34 | 30 |
| 10:00.0 | 722 | 3:27.7 | 39 | 432 | 36 | 31 |
| 15:00.0 | 734 | 3:24.3 | 41 | 432 | 36 | 30 |
| 16:17.8 | 175 | 3:42.2 | 32 | 370 | 8 | 28 |
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Workout Graph
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