Duncan Black 16:04 row
2,176
Meters
16:04.6
Time
3:41.6
Pace
108
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 30 |
| Stroke Count | 488 |
| Drag Factor | 124 |
August 31, 2026 10:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:04.6 | 2,176 | 3:41.6 | 32 | 403 | 108 | 30 |
| 5:00.0 | 693 | 3:36.4 | 35 | 408 | 34 | 31 |
| 10:00.0 | 672 | 3:43.2 | 31 | 408 | 34 | 30 |
| 15:00.0 | 668 | 3:44.5 | 31 | 396 | 33 | 30 |
| 16:04.6 | 144 | 3:44.3 | 31 | 390 | 7 | 28 |
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Workout Graph
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