Duncan Black 16:05 row
2,153
Meters
16:05.4
Time
3:44.1
Pace
107
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 399 |
| Stroke Rate | 29 |
| Stroke Count | 476 |
| Drag Factor | 124 |
September 01, 2026 10:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:05.4 | 2,153 | 3:44.1 | 31 | 399 | 107 | 29 |
| 5:00.0 | 662 | 3:46.5 | 30 | 396 | 33 | 30 |
| 10:00.0 | 676 | 3:41.8 | 32 | 408 | 34 | 30 |
| 15:00.0 | 670 | 3:43.8 | 31 | 396 | 33 | 30 |
| 16:05.4 | 146 | 3:43.9 | 31 | 385 | 7 | 27 |
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Workout Graph
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