Duncan Black 16:14 row
2,217
Meters
16:14.8
Time
3:39.8
Pace
111
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 29 |
| Stroke Count | 487 |
| Drag Factor | 123 |
September 04, 2026 08:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:14.8 | 2,217 | 3:39.8 | 33 | 409 | 111 | 29 |
| 5:00.0 | 650 | 3:50.7 | 28 | 396 | 33 | 30 |
| 10:00.0 | 688 | 3:38.0 | 34 | 408 | 34 | 30 |
| 15:00.0 | 699 | 3:34.5 | 35 | 420 | 35 | 30 |
| 16:14.8 | 180 | 3:27.7 | 39 | 433 | 9 | 28 |
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Workout Graph
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