Duncan Black 16:17 row
2,150
Meters
16:17.1
Time
3:47.2
Pace
107
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 394 |
| Stroke Rate | 30 |
| Stroke Count | 490 |
| Drag Factor | 126 |
September 05, 2026 10:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:17.1 | 2,150 | 3:47.2 | 30 | 394 | 107 | 30 |
| 5:00.0 | 650 | 3:50.7 | 28 | 396 | 33 | 31 |
| 10:00.0 | 642 | 3:53.6 | 27 | 384 | 32 | 30 |
| 15:00.0 | 691 | 3:37.0 | 34 | 408 | 34 | 30 |
| 16:17.1 | 167 | 3:50.8 | 28 | 373 | 8 | 28 |
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Workout Graph
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