Duncan Black 16:07 row
2,219
Meters
16:07.1
Time
3:37.9
Pace
110
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 30 |
| Stroke Count | 499 |
| Drag Factor | 125 |
September 06, 2026 10:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:07.1 | 2,219 | 3:37.9 | 34 | 409 | 110 | 30 |
| 5:00.0 | 684 | 3:39.2 | 33 | 408 | 34 | 31 |
| 10:00.0 | 668 | 3:44.5 | 31 | 396 | 33 | 31 |
| 15:00.0 | 708 | 3:31.8 | 37 | 420 | 35 | 31 |
| 16:07.1 | 160 | 3:29.6 | 38 | 429 | 8 | 30 |
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Workout Graph
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