Duncan Black 16:05 row
2,209
Meters
16:05.8
Time
3:38.6
Pace
110
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 30 |
| Stroke Count | 489 |
| Drag Factor | 124 |
September 14, 2026 09:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:05.8 | 2,209 | 3:38.6 | 34 | 410 | 110 | 30 |
| 5:00.0 | 679 | 3:40.9 | 32 | 408 | 34 | 31 |
| 10:00.0 | 679 | 3:40.9 | 32 | 408 | 34 | 30 |
| 15:00.0 | 704 | 3:33.0 | 36 | 420 | 35 | 31 |
| 16:05.8 | 147 | 3:43.8 | 31 | 382 | 7 | 26 |
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Workout Graph
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