Duncan Black 16:11 row
2,142
Meters
16:11.4
Time
3:46.7
Pace
107
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 28 |
| Stroke Count | 464 |
| Drag Factor | 127 |
September 20, 2026 08:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:11.4 | 2,142 | 3:46.7 | 30 | 396 | 107 | 28 |
| 5:00.0 | 611 | 4:05.4 | 24 | 372 | 31 | 28 |
| 10:00.0 | 680 | 3:40.5 | 33 | 408 | 34 | 29 |
| 15:00.0 | 677 | 3:41.5 | 32 | 408 | 34 | 29 |
| 16:11.4 | 174 | 3:25.1 | 41 | 403 | 8 | 28 |
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Workout Graph
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