Duncan Black 16:09 row
2,316
Meters
16:09.9
Time
3:29.3
Pace
114
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 29 |
| Stroke Count | 477 |
| Drag Factor | 126 |
September 29, 2026 09:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:09.9 | 2,316 | 3:29.3 | 38 | 423 | 114 | 29 |
| 5:00.0 | 715 | 3:29.7 | 38 | 420 | 35 | 30 |
| 10:00.0 | 698 | 3:34.8 | 35 | 420 | 35 | 29 |
| 15:00.0 | 734 | 3:24.3 | 41 | 432 | 36 | 30 |
| 16:09.9 | 170 | 3:25.5 | 40 | 412 | 8 | 27 |
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Workout Graph
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