Duncan Black 16:29 row
2,215
Meters
16:29.6
Time
3:43.3
Pace
112
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 29 |
| Stroke Count | 492 |
| Drag Factor | 125 |
October 21, 2026 08:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:29.6 | 2,215 | 3:43.3 | 31 | 407 | 112 | 29 |
| 5:00.0 | 653 | 3:49.7 | 29 | 396 | 33 | 30 |
| 10:00.0 | 681 | 3:40.2 | 33 | 408 | 34 | 30 |
| 15:00.0 | 673 | 3:42.8 | 32 | 408 | 34 | 30 |
| 16:29.6 | 208 | 3:35.3 | 35 | 441 | 11 | 29 |
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Workout Graph
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