Duncan Black 21:04 row
3,047
Meters
21:04.9
Time
3:27.5
Pace
153
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 30 |
| Stroke Count | 641 |
| Drag Factor | 130 |
November 01, 2026 09:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:04.9 | 3,047 | 3:27.5 | 39 | 435 | 153 | 30 |
| 5:00.0 | 752 | 3:19.4 | 44 | 444 | 37 | 32 |
| 10:00.0 | 716 | 3:29.4 | 38 | 432 | 36 | 31 |
| 15:00.0 | 708 | 3:31.8 | 37 | 432 | 36 | 29 |
| 20:00.0 | 709 | 3:31.5 | 37 | 432 | 36 | 30 |
| 21:04.9 | 162 | 3:20.3 | 44 | 443 | 8 | 29 |
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Workout Graph
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