Duncan Black 30:14 row
4,795
Meters
30:14.9
Time
3:09.2
Pace
238
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 31 |
| Stroke Count | 966 |
| Drag Factor | 200 |
January 04, 2021 11:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:14.9 | 4,795 | 3:09.2 | 52 | 477 | 31 |
| 5:00.0 | 772 | 3:14.3 | 48 | 464 | 30 |
| 10:00.0 | 791 | 3:09.6 | 51 | 476 | 32 |
| 15:00.0 | 818 | 3:03.3 | 57 | 495 | 33 |
| 20:00.0 | 796 | 3:08.4 | 52 | 480 | 32 |
| 25:00.0 | 797 | 3:08.2 | 53 | 480 | 33 |
| 30:00.0 | 789 | 3:10.1 | 51 | 475 | 32 |
| 30:14.0 | 32 | 3:38.7 | 33 | 415 | 22 |
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Workout Graph
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