Duncan Black 30:26 row
4,835
Meters
30:26.0
Time
3:08.8
Pace
240
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 31 |
| Stroke Count | 976 |
| Drag Factor | 202 |
January 03, 2021 10:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:26.0 | 4,835 | 3:08.8 | 52 | 478 | 31 |
| 5:00.0 | 823 | 3:02.2 | 58 | 498 | 33 |
| 10:00.0 | 798 | 3:07.9 | 53 | 481 | 33 |
| 15:00.0 | 800 | 3:07.5 | 53 | 482 | 32 |
| 20:00.0 | 791 | 3:09.6 | 51 | 476 | 32 |
| 25:00.0 | 770 | 3:14.8 | 47 | 462 | 32 |
| 30:00.0 | 789 | 3:10.1 | 51 | 475 | 32 |
| 30:26.0 | 65 | 3:20.0 | 44 | 450 | 25 |
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Workout Graph
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