Duncan Black 30:07 row
4,908
Meters
30:07.9
Time
3:04.1
Pace
244
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 28 |
| Stroke Count | 952 |
| Drag Factor | 195 |
January 02, 2021 11:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.9 | 4,908 | 3:04.1 | 56 | 492 | 244 | 28 |
| 5:00.0 | 807 | 3:05.8 | 55 | 487 | 40 | 33 |
| 10:00.0 | 818 | 3:03.3 | 57 | 495 | 41 | 32 |
| 15:00.0 | 825 | 3:01.8 | 58 | 500 | 41 | 31 |
| 20:00.0 | 825 | 3:01.8 | 58 | 500 | 41 | 32 |
| 25:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 31 |
| 30:00.0 | 787 | 3:10.5 | 51 | 473 | 39 | 31 |
| 30:07.0 | 15 | 3:53.3 | 28 | 394 | 0 | 9 |
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Workout Graph
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