Duncan Black 30:08 row
4,579
Meters
30:08.2
Time
3:17.4
Pace
227
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 28 |
| Stroke Count | 926 |
| Drag Factor | 195 |
January 01, 2021 10:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.2 | 4,579 | 3:17.4 | 45 | 456 | 28 |
| 5:00.0 | 762 | 3:16.8 | 46 | 457 | 32 |
| 10:00.0 | 763 | 3:16.5 | 46 | 458 | 32 |
| 15:00.0 | 750 | 3:20.0 | 44 | 450 | 30 |
| 20:00.0 | 751 | 3:19.7 | 44 | 451 | 30 |
| 25:00.0 | 754 | 3:18.9 | 44 | 452 | 30 |
| 30:00.0 | 780 | 3:12.3 | 49 | 469 | 30 |
| 30:08.0 | 21 | 3:10.4 | 51 | 474 | 15 |
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Workout Graph
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