Duncan Black 30:13 row
4,609
Meters
30:13.5
Time
3:16.7
Pace
227
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 29 |
| Stroke Count | 923 |
| Drag Factor | 193 |
December 31, 2020 10:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:13.5 | 4,609 | 3:16.7 | 46 | 458 | 29 |
| 5:00.0 | 784 | 3:11.3 | 50 | 471 | 32 |
| 10:00.0 | 758 | 3:17.8 | 45 | 455 | 31 |
| 15:00.0 | 755 | 3:18.6 | 45 | 453 | 30 |
| 20:00.0 | 759 | 3:17.6 | 45 | 456 | 30 |
| 25:00.0 | 767 | 3:15.5 | 47 | 461 | 30 |
| 30:00.0 | 757 | 3:18.1 | 45 | 454 | 30 |
| 30:13.0 | 30 | 3:36.6 | 34 | 418 | 18 |
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Workout Graph
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