Duncan Black 30:24 row
4,542
Meters
30:24.6
Time
3:20.8
Pace
224
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 30 |
| Stroke Count | 930 |
| Drag Factor | 191 |
December 29, 2020 10:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:24.6 | 4,542 | 3:20.8 | 43 | 448 | 224 | 30 |
| 5:00.0 | 732 | 3:24.9 | 41 | 439 | 36 | 31 |
| 10:00.0 | 750 | 3:20.0 | 44 | 450 | 37 | 31 |
| 15:00.0 | 746 | 3:21.0 | 43 | 448 | 37 | 30 |
| 20:00.0 | 763 | 3:16.5 | 46 | 458 | 38 | 31 |
| 25:00.0 | 750 | 3:20.0 | 44 | 450 | 37 | 31 |
| 30:00.0 | 741 | 3:22.4 | 42 | 445 | 37 | 30 |
| 30:24.0 | 59 | 3:23.3 | 42 | 443 | 2 | 24 |
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Workout Graph
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