Duncan Black 30:07 row
4,495
Meters
30:07.3
Time
3:21.0
Pace
221
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 27 |
| Stroke Count | 905 |
| Drag Factor | 187 |
December 27, 2020 09:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.3 | 4,495 | 3:21.0 | 43 | 448 | 221 | 27 |
| 5:00.0 | 735 | 3:24.0 | 41 | 441 | 36 | 30 |
| 10:00.0 | 741 | 3:22.4 | 42 | 445 | 37 | 30 |
| 15:00.0 | 754 | 3:18.9 | 44 | 452 | 37 | 30 |
| 20:00.0 | 746 | 3:21.0 | 43 | 448 | 37 | 30 |
| 25:00.0 | 755 | 3:18.6 | 45 | 453 | 37 | 30 |
| 30:00.0 | 749 | 3:20.2 | 44 | 449 | 37 | 30 |
| 30:07.0 | 16 | 3:38.7 | 33 | 415 | 0 | 8 |
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Workout Graph
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