Duncan Black 30:20 row
4,529
Meters
30:20.8
Time
3:21.0
Pace
223
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 30 |
| Stroke Count | 928 |
| Drag Factor | 182 |
December 26, 2020 09:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:20.8 | 4,529 | 3:21.0 | 43 | 448 | 223 | 30 |
| 5:00.0 | 732 | 3:24.9 | 41 | 439 | 36 | 32 |
| 10:00.0 | 744 | 3:21.6 | 43 | 446 | 37 | 31 |
| 15:00.0 | 770 | 3:14.8 | 47 | 462 | 38 | 30 |
| 20:00.0 | 734 | 3:24.3 | 41 | 441 | 36 | 30 |
| 25:00.0 | 750 | 3:20.0 | 44 | 450 | 37 | 30 |
| 30:00.0 | 750 | 3:20.0 | 44 | 450 | 37 | 31 |
| 30:20.0 | 50 | 3:20.0 | 44 | 450 | 2 | 23 |
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Workout Graph
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