Duncan Black 30:07 row
4,481
Meters
30:07.1
Time
3:21.6
Pace
220
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 28 |
| Stroke Count | 925 |
| Drag Factor | 194 |
December 23, 2020 09:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.1 | 4,481 | 3:21.6 | 43 | 446 | 220 | 28 |
| 5:00.0 | 750 | 3:20.0 | 44 | 450 | 37 | 32 |
| 10:00.0 | 751 | 3:19.7 | 44 | 451 | 37 | 31 |
| 15:00.0 | 762 | 3:16.8 | 46 | 457 | 38 | 30 |
| 20:00.0 | 735 | 3:24.0 | 41 | 441 | 36 | 31 |
| 25:00.0 | 731 | 3:25.1 | 41 | 439 | 36 | 30 |
| 30:00.0 | 737 | 3:23.5 | 42 | 442 | 36 | 30 |
| 30:07.0 | 15 | 3:53.3 | 28 | 394 | 0 | 9 |
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Workout Graph
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