Duncan Black 30:11 row
4,794
Meters
30:11.2
Time
3:08.9
Pace
238
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 32 |
| Stroke Count | 1015 |
| Drag Factor | 194 |
December 16, 2020 07:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.2 | 4,794 | 3:08.9 | 52 | 478 | 32 |
| 5:00.0 | 834 | 2:59.8 | 60 | 507 | 36 |
| 10:00.0 | 801 | 3:07.2 | 53 | 483 | 34 |
| 15:00.0 | 787 | 3:10.5 | 51 | 473 | 34 |
| 20:00.0 | 776 | 3:13.2 | 48 | 466 | 33 |
| 25:00.0 | 768 | 3:15.3 | 47 | 461 | 33 |
| 30:00.0 | 803 | 3:06.7 | 54 | 484 | 33 |
| 30:11.0 | 25 | 3:40.0 | 33 | 413 | 18 |
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Workout Graph
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