Duncan Black 30:21 row
4,744
Meters
30:21.0
Time
3:11.9
Pace
234
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 30 |
| Stroke Count | 955 |
| Drag Factor | 191 |
December 15, 2020 07:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:21.0 | 4,744 | 3:11.9 | 50 | 470 | 30 |
| 5:00.0 | 806 | 3:06.1 | 54 | 486 | 33 |
| 10:00.0 | 768 | 3:15.3 | 47 | 461 | 32 |
| 15:00.0 | 775 | 3:13.5 | 48 | 466 | 31 |
| 20:00.0 | 802 | 3:07.0 | 53 | 484 | 32 |
| 25:00.0 | 774 | 3:13.7 | 48 | 465 | 30 |
| 30:00.0 | 772 | 3:14.3 | 48 | 464 | 31 |
| 30:21.0 | 48 | 3:38.7 | 33 | 415 | 21 |
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Workout Graph
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