Duncan Black 30:10 row
4,771
Meters
30:10.4
Time
3:09.7
Pace
236
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 30 |
| Stroke Count | 965 |
| Drag Factor | 194 |
December 13, 2020 09:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.4 | 4,771 | 3:09.7 | 51 | 476 | 30 |
| 5:00.0 | 761 | 3:17.1 | 46 | 457 | 32 |
| 10:00.0 | 806 | 3:06.1 | 54 | 486 | 33 |
| 15:00.0 | 802 | 3:07.0 | 53 | 484 | 32 |
| 20:00.0 | 793 | 3:09.1 | 52 | 477 | 32 |
| 25:00.0 | 793 | 3:09.1 | 52 | 477 | 32 |
| 30:00.0 | 791 | 3:09.6 | 51 | 476 | 32 |
| 30:10.0 | 26 | 3:12.3 | 49 | 469 | 17 |
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Workout Graph
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