Duncan Black 30:25 row
4,624
Meters
30:25.6
Time
3:17.4
Pace
229
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 31 |
| Stroke Count | 967 |
| Drag Factor | 182 |
December 10, 2020 07:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:25.6 | 4,624 | 3:17.4 | 45 | 456 | 229 | 31 |
| 5:00.0 | 757 | 3:18.1 | 45 | 454 | 37 | 33 |
| 10:00.0 | 754 | 3:18.9 | 44 | 452 | 37 | 32 |
| 15:00.0 | 763 | 3:16.5 | 46 | 458 | 38 | 31 |
| 20:00.0 | 761 | 3:17.1 | 46 | 457 | 38 | 32 |
| 25:00.0 | 768 | 3:15.3 | 47 | 461 | 38 | 32 |
| 30:00.0 | 760 | 3:17.3 | 46 | 456 | 38 | 32 |
| 30:25.0 | 62 | 3:21.6 | 43 | 446 | 3 | 26 |
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Workout Graph
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