Duncan Black 30:13 row
4,541
Meters
30:13.1
Time
3:19.6
Pace
224
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 29 |
| Stroke Count | 925 |
| Drag Factor | 196 |
December 07, 2020 07:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:13.1 | 4,541 | 3:19.6 | 44 | 451 | 29 |
| 5:00.0 | 759 | 3:17.6 | 45 | 456 | 32 |
| 10:00.0 | 756 | 3:18.4 | 45 | 454 | 31 |
| 15:00.0 | 757 | 3:18.1 | 45 | 454 | 30 |
| 20:00.0 | 748 | 3:20.5 | 43 | 449 | 31 |
| 25:00.0 | 753 | 3:19.2 | 44 | 452 | 30 |
| 30:00.0 | 739 | 3:22.9 | 42 | 444 | 30 |
| 30:13.0 | 29 | 3:44.1 | 31 | 406 | 18 |
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Workout Graph
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