Duncan Black 30:37 row
5,011
Meters
30:37.5
Time
3:03.3
Pace
249
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 31 |
| Stroke Count | 985 |
| Drag Factor | 196 |
November 28, 2020 08:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:37.5 | 5,011 | 3:03.3 | 57 | 495 | 249 | 31 |
| 5:00.0 | 795 | 3:08.6 | 52 | 479 | 39 | 32 |
| 10:00.0 | 800 | 3:07.5 | 53 | 482 | 40 | 32 |
| 15:00.0 | 805 | 3:06.3 | 54 | 486 | 40 | 32 |
| 20:00.0 | 864 | 2:53.6 | 67 | 530 | 44 | 33 |
| 25:00.0 | 844 | 2:57.7 | 62 | 514 | 42 | 33 |
| 30:00.0 | 807 | 3:05.8 | 55 | 487 | 40 | 31 |
| 30:37.0 | 98 | 3:08.7 | 52 | 479 | 4 | 24 |
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Workout Graph
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