Duncan Black 30:25 row
4,809
Meters
30:25.0
Time
3:09.7
Pace
238
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 31 |
| Stroke Count | 955 |
| Drag Factor | 197 |
November 26, 2020 09:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:25.0 | 4,809 | 3:09.7 | 51 | 476 | 238 | 31 |
| 5:00.0 | 776 | 3:13.2 | 48 | 466 | 38 | 31 |
| 10:00.0 | 780 | 3:12.3 | 49 | 469 | 39 | 31 |
| 15:00.0 | 788 | 3:10.3 | 51 | 474 | 39 | 31 |
| 20:00.0 | 789 | 3:10.1 | 51 | 475 | 39 | 31 |
| 25:00.0 | 800 | 3:07.5 | 53 | 482 | 40 | 32 |
| 30:00.0 | 812 | 3:04.7 | 56 | 491 | 40 | 32 |
| 30:25.0 | 65 | 3:12.3 | 49 | 469 | 3 | 26 |
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Workout Graph
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