Duncan Black 30:17 row
4,730
Meters
30:17.3
Time
3:12.1
Pace
235
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 31 |
| Stroke Count | 973 |
| Drag Factor | 196 |
November 25, 2020 07:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:17.3 | 4,730 | 3:12.1 | 49 | 469 | 31 |
| 5:00.0 | 763 | 3:16.5 | 46 | 458 | 33 |
| 10:00.0 | 783 | 3:11.5 | 50 | 471 | 33 |
| 15:00.0 | 785 | 3:11.0 | 50 | 472 | 33 |
| 20:00.0 | 788 | 3:10.3 | 51 | 474 | 32 |
| 25:00.0 | 787 | 3:10.5 | 51 | 473 | 32 |
| 30:00.0 | 782 | 3:11.8 | 50 | 470 | 31 |
| 30:17.0 | 43 | 3:17.6 | 45 | 455 | 24 |
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Workout Graph
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