Duncan Black 30:06 row
4,840
Meters
30:06.9
Time
3:06.6
Pace
239
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 29 |
| Stroke Count | 961 |
| Drag Factor | 192 |
November 18, 2020 08:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.9 | 4,840 | 3:06.6 | 54 | 485 | 29 |
| 5:00.0 | 798 | 3:07.9 | 53 | 481 | 33 |
| 10:00.0 | 790 | 3:09.8 | 51 | 475 | 32 |
| 15:00.0 | 810 | 3:05.1 | 55 | 489 | 31 |
| 20:00.0 | 810 | 3:05.1 | 55 | 489 | 32 |
| 25:00.0 | 807 | 3:05.8 | 55 | 487 | 32 |
| 30:00.0 | 808 | 3:05.6 | 55 | 488 | 32 |
| 30:06.0 | 17 | 2:56.4 | 64 | 519 | 9 |
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Workout Graph
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