Duncan Black 30:12 row
4,517
Meters
30:12.9
Time
3:20.6
Pace
223
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 30 |
| Stroke Count | 946 |
| Drag Factor | 172 |
September 17, 2020 08:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:12.9 | 4,517 | 3:20.6 | 43 | 449 | 223 | 30 |
| 5:00.0 | 732 | 3:24.9 | 41 | 439 | 36 | 31 |
| 10:00.0 | 748 | 3:20.5 | 43 | 449 | 37 | 32 |
| 15:00.0 | 777 | 3:13.0 | 49 | 467 | 38 | 32 |
| 20:00.0 | 739 | 3:22.9 | 42 | 444 | 37 | 31 |
| 25:00.0 | 742 | 3:22.1 | 42 | 445 | 37 | 31 |
| 30:00.0 | 751 | 3:19.7 | 44 | 451 | 37 | 31 |
| 30:12.0 | 28 | 3:34.2 | 36 | 422 | 1 | 20 |
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Workout Graph
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