Duncan Black 30:08 row
4,750
Meters
30:08.7
Time
3:10.3
Pace
236
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 29 |
| Stroke Count | 931 |
| Drag Factor | 169 |
August 26, 2020 08:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.7 | 4,750 | 3:10.3 | 51 | 474 | 236 | 29 |
| 5:00.0 | 769 | 3:15.0 | 47 | 462 | 38 | 31 |
| 10:00.0 | 799 | 3:07.7 | 53 | 482 | 40 | 31 |
| 15:00.0 | 791 | 3:09.6 | 51 | 476 | 39 | 31 |
| 20:00.0 | 778 | 3:12.8 | 49 | 468 | 39 | 31 |
| 25:00.0 | 806 | 3:06.1 | 54 | 486 | 40 | 31 |
| 30:00.0 | 788 | 3:10.3 | 51 | 474 | 39 | 31 |
| 30:08.0 | 20 | 3:20.0 | 44 | 450 | 1 | 14 |
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Workout Graph
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