Duncan Black 30:08 row
4,783
Meters
30:08.2
Time
3:09.0
Pace
236
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 30 |
| Stroke Count | 977 |
| Drag Factor | 167 |
August 13, 2020 08:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.2 | 4,783 | 3:09.0 | 52 | 478 | 30 |
| 5:00.0 | 772 | 3:14.3 | 48 | 464 | 32 |
| 10:00.0 | 793 | 3:09.1 | 52 | 477 | 33 |
| 15:00.0 | 798 | 3:07.9 | 53 | 481 | 33 |
| 20:00.0 | 788 | 3:10.3 | 51 | 474 | 32 |
| 25:00.0 | 792 | 3:09.3 | 52 | 477 | 32 |
| 30:00.0 | 822 | 3:02.4 | 58 | 498 | 32 |
| 30:08.0 | 19 | 3:30.5 | 38 | 429 | 15 |
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Workout Graph
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