Duncan Black 30:11 row
4,803
Meters
30:11.4
Time
3:08.5
Pace
238
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 31 |
| Stroke Count | 994 |
| Drag Factor | 154 |
June 28, 2020 10:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.4 | 4,803 | 3:08.5 | 52 | 479 | 31 |
| 5:00.0 | 749 | 3:20.2 | 44 | 449 | 33 |
| 10:00.0 | 797 | 3:08.2 | 53 | 480 | 34 |
| 15:00.0 | 807 | 3:05.8 | 55 | 487 | 33 |
| 20:00.0 | 785 | 3:11.0 | 50 | 472 | 32 |
| 25:00.0 | 792 | 3:09.3 | 52 | 477 | 33 |
| 30:00.0 | 844 | 2:57.7 | 62 | 514 | 33 |
| 30:11.0 | 30 | 3:03.3 | 57 | 495 | 21 |
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Workout Graph
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