Duncan Black 30:08 row
4,714
Meters
30:08.5
Time
3:11.8
Pace
232
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 29 |
| Stroke Count | 965 |
| Drag Factor | 154 |
June 19, 2020 08:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.5 | 4,714 | 3:11.8 | 50 | 470 | 232 | 29 |
| 5:00.0 | 776 | 3:13.2 | 48 | 466 | 38 | 33 |
| 10:00.0 | 801 | 3:07.2 | 53 | 483 | 40 | 32 |
| 15:00.0 | 790 | 3:09.8 | 51 | 475 | 39 | 32 |
| 20:00.0 | 769 | 3:15.0 | 47 | 462 | 38 | 32 |
| 25:00.0 | 775 | 3:13.5 | 48 | 466 | 38 | 32 |
| 30:00.0 | 787 | 3:10.5 | 51 | 473 | 39 | 32 |
| 30:08.0 | 17 | 3:55.2 | 27 | 392 | 0 | 8 |
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Workout Graph
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