Duncan Black 30:48 row
4,852
Meters
30:48.0
Time
3:10.4
Pace
240
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 31 |
| Stroke Count | 978 |
| Drag Factor | 145 |
June 17, 2020 08:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:48.0 | 4,852 | 3:10.4 | 51 | 474 | 240 | 31 |
| 5:00.0 | 774 | 3:13.7 | 48 | 465 | 38 | 32 |
| 10:00.0 | 789 | 3:10.1 | 51 | 475 | 39 | 32 |
| 15:00.0 | 801 | 3:07.2 | 53 | 483 | 40 | 32 |
| 20:00.0 | 798 | 3:07.9 | 53 | 481 | 40 | 31 |
| 25:00.0 | 795 | 3:08.6 | 52 | 479 | 39 | 31 |
| 30:00.0 | 779 | 3:12.5 | 49 | 468 | 39 | 32 |
| 30:48.0 | 118 | 3:23.3 | 42 | 443 | 5 | 28 |
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Workout Graph
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