Duncan Black 30:25 row
4,880
Meters
30:25.0
Time
3:06.9
Pace
241
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 31 |
| Stroke Count | 979 |
| Drag Factor | 150 |
June 11, 2020 07:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:25.0 | 4,880 | 3:06.9 | 54 | 484 | 31 |
| 5:00.0 | 819 | 3:03.1 | 57 | 496 | 33 |
| 10:00.0 | 801 | 3:07.2 | 53 | 483 | 33 |
| 15:00.0 | 795 | 3:08.6 | 52 | 479 | 32 |
| 20:00.0 | 788 | 3:10.3 | 51 | 474 | 32 |
| 25:00.0 | 812 | 3:04.7 | 56 | 491 | 32 |
| 30:00.0 | 806 | 3:06.1 | 54 | 486 | 32 |
| 30:25.0 | 59 | 3:31.8 | 37 | 426 | 24 |
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Workout Graph
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