Duncan Black 30:06 row
4,459
Meters
30:06.6
Time
3:22.5
Pace
219
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 29 |
| Stroke Count | 985 |
| Drag Factor | 135 |
March 18, 2021 10:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.6 | 4,459 | 3:22.5 | 42 | 444 | 29 |
| 5:00.0 | 733 | 3:24.6 | 41 | 440 | 33 |
| 10:00.0 | 737 | 3:23.5 | 42 | 442 | 32 |
| 15:00.0 | 753 | 3:19.2 | 44 | 452 | 33 |
| 20:00.0 | 741 | 3:22.4 | 42 | 445 | 33 |
| 25:00.0 | 731 | 3:25.1 | 41 | 439 | 33 |
| 30:00.0 | 749 | 3:20.2 | 44 | 449 | 33 |
| 30:06.0 | 15 | 3:20.0 | 44 | 450 | 9 |
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Workout Graph
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