Duncan Black 20:15 row
3,089
Meters
20:15.6
Time
3:16.7
Pace
151
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 30 |
| Stroke Count | 653 |
| Drag Factor | 134 |
March 22, 2021 10:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:15.6 | 3,089 | 3:16.7 | 46 | 458 | 30 |
| 5:00.0 | 750 | 3:20.0 | 44 | 450 | 33 |
| 10:00.0 | 757 | 3:18.1 | 45 | 454 | 32 |
| 15:00.0 | 769 | 3:15.0 | 47 | 462 | 32 |
| 20:00.0 | 775 | 3:13.5 | 48 | 466 | 32 |
| 20:15.0 | 37 | 3:22.7 | 42 | 444 | 23 |
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Workout Graph
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